Yes that’s ridiculous to say but fruit on the bottom yogurt has been an absolute no for me for over 20 years now.

I’ve been so desperate to find a yogurt option I actually liked that didn’t have the chaulk like aftertaste most of the Greek yogurts on the market have and today I decided to finally cave and retry fruit on the bottom yogurt.

The secret to eating it is to blend the ever loving shit out of it until it appears like normal yogurt- the packaging design with separation is a god damn crime.

It’s day 10 without the nicotine vape and I haven’t been attacked with sugar cravings or insane eating habits yet (in fact I’m having the opposite issue where I have to force myself to eat what’s needed for me to function at work as I don’t have much of an appetite).

I never realized until recently how much of my issues in life have stemmed from food (whether that be food insecurity or restriction/control), and I know I’m not alone with that one as I’ve met numerous millennials over the years with similar unhealthy relationships with food.

Have you had to train your stomach to need less food because you couldn’t afford more than one meal a day? I can’t imagine having to do that for so many years like myself and others I know have done did us any good😬